Living Large
Imagine for a minute that you're a king, what would you eat for breakfast? Some people think that breakfast is not as important as the other meals in the day. In fact, some people skip breakfast and some combine their breakfast with lunch, thus, the term "brunch". For some of you who don't know breakfast, breakfast is the most essential meal of the day. Breakfast is meant to break your 8-12 hour fast, depending on what time before you go to bed do you stop eating. During your resting hours you deprive yourself of food because you're not using much energy compared to when you are up and about. Besides, you can't eat and sleep at the same time, unless you are a sleepwalker who manage your way to the fridge even while you're in deep slumber. There are people who are on a diet, who think that by skipping breakfast they are able to increase their chance of losing weight. It's the notion that less meal intake equals less calorie intake too. And this is a...